The skin is on.
Maryland-based chronic pain specialist Dr. Kunal Sood, has taken to TikTok to reveal the nutrient-rich fruit we’ve been eating the wrong way.
Addressing his 2.3 million followers, Sood explained that while many of us peel and throw away the skin of the fruit, it is not only edible but also a veritable gold mine of fiber and vitamins.
The fruit in question is one that most people peel: a kiwi.
“By consuming the skin, you increase the fiber content by almost 50%, aiding digestion and reducing bloating.”
Most Americans do not eat enough fiber. Women are encouraged to get 25 grams of fiber per day, while men should aim for 38 grams.
Research has suggested that a high intake of dietary fiber may lower the risk of several types of cancer, including esophageal, stomach, colon, and rectal cancer.
Fiber is said to “feed” healthy gut bacteria, which experts suggest may reduce the risk of cancer.
Sood continued, “Kiwifruit skin also contains three times the antioxidants found in the fruit, helping to fight free radicals and reduce inflammation.”
Free radicals, reactive chemicals that damage our cells, are believed to contribute to the development of cancer. Antioxidants protect the body from the harmful effects of free radicals by strengthening cellular function and reducing oxidative stress.
Experts suggest getting your full range of antioxidants from food sources rather than supplements.
Sood said kiwifruit skin is “rich in vitamin C and E, supporting your immune system and improving the health of your skin.”
In addition to fighting scurvy and boosting immunity, vitamin C is an aid to mental health. Last year, scientists from New Zealand found that eating vitamin C-rich kiwi can boost mood in just four days.
The recommended daily intake of vitamin C for adults is 90 milligrams for men and 75 milligrams for women. Pregnant and breastfeeding women, smokers, some cancer patients, and those taking certain medications may need more.
The good doctor notes that those with a history of kidney stones should avoid eating kiwifruit skin because of its relatively high oxalate content.
Viewers, however, aren’t entirely convinced they want to eat the skin, insisting the hairs make it a “sensory nightmare”.
“Fur makes me itchy and sore though,” complained one commenter.
“However, it is very bitter. I really tried,” snapped another.
If the idea of eating the textured exterior of the rough-skinned fruit gives you goosebumps, Soon says to choose the softer-skinned golden kiwifruit variety.
Another healthy choice? Blend all the fruits into a smoothie.
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Image Source : nypost.com